ALBACORE VEGETABLE PILAF

Ingredients: 1 cup long grain white rice.1 can (14.5 oz.) chicken broth.1/4 cup water.2 tbs lemon juice.1 tsp dried dill weed.1 tsp salt.1/4 tsp ground black pepper.1/4 tsp garlic powder.1/2 cup chopped red bell pepper.1/2 cup chopped green bell pepper.1/2 cup chopped zucchini.1/2 cup corn.1 cup sour cream.1 can (12 oz.) Solid White Tuna, drained…

CINNAMON ROLLS BITES

Ingredients: FOR THE ROLLS: 2 cans (8 oz. each) refrigerated reduced-fat crescent roll dough.6 tbs unsalted butter, at room temperature.1/4 cup granulated sugar.1 tsp ground cinnamon.3/4 cup golden raisins (optional). FOR THE GLAZE: 1 cup confectioners’ sugar.2 tbs milk. Directions: Preheat the oven to 350 °F. Open a can of dough and separate it into 4…

CHICKEN ENCHILADAS

Ingredients: 1/3 cups fat free sour cream.1/2 cup chopped green onions.1/3 cup minced fresh cilantro.1 tbs minced fresh jalapeno chili pepper.1 tsp ground cumin.1 tbs vegetable oil.12 oz. boneless, skinless chicken breast, cut into 3 x 1 inch strips.1 tsp minced garlic.8 flours tortillas (8 inch)1 cup shredded Cheddar Cheese.1 cup bottled chunky salsa (medium…

RAISIN-QUINOA BREAKFAST

SLOW COOKER Ingredients: 1 1/2 cups uncooked quinoa. 3 cups water. 3 tbs packed brown sugar. 2 tbs maple syrup. 1 1/2 tsp ground cinnamon. 3/4 cup golden raisins. 3/4 cup pecans. Fresh banana slices. Directions: Place quinoa in fine-mesh strainer; rinse well under running water. Remove to slow cooker. Stir water, brown sugar, maple…

TOMATO BASIL SOUP

Ingredients: 1 tbs extra-virgin olive oil.1 1/2 cup chopped onion.1 tbs minced garlic.1 red bell pepper, chopped.3/4 cup chopped fresh basil.1 can (28 oz.) roasted diced tomatoes, undrained.1/2 cup cream cheese, cut into cubes.2 cup milk.1/4 tsp salt.1/4 tsp black pepper. Directions: Heat a saucepan over medium- high heat. Add olive oil to pan; swirl…

SLOW COOKER CHEESY CREAM CORN

  Ingredients: 2 lbs frozen corn. 2 Red Bell Pepper, chopped. 2 tbs butter. 1 tsp salt. 1/2 tsp ground cumin. 1/4 tsp black pepper. 1 green onion, chopped. 3 oz. cream cheese, cubed. 1 cup shredded sharp Cheddar cheese. Directions: Coat inside of slow cooker with nonstick cooking spray. Combine corn, bell peppers, butter,…